By On Apr 03, 2018 Coloring for Adults
Coloring is not just an activity for keeping kids occupied; we only associate it with children. In reality, coloring books and coloring pages for adults are also extremely therapeutic and can help generate wellness, quietness, mindfulness and the exact same benefits which meditation imparts on the brain.
Mandalas are symmetrical patterns and representations having their origins in India. When an adult colors these repetitive patterns, s/he actually experiences mindfulness and even reaches a meditative state. This has even been proven by several scientific studies. With so many therapeutic benefits of coloring pages for adults, it is time that every adult downloads free coloring pages for adults!
Despite the fact that coloring and art therapy arent quite the same thing, coloring does offer a slew of mental benefits. "Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring [about] more mindfulness," says Berberian. Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas, which are round frames with geometric patterns inside. Simply doodling, though, had no effect in reducing the other subjects stress levels.
84 out of 100 based on 241 user ratings
105 Facebook Shares
54 Twitter tweet
141 Pinterest Pins
65 Google+ Shares
61 Thumblr Shares
27 Linkdkn Shares
© 2011 - 2018 Digitalcameracomparison.info. All rights reserved.