By On Apr 04, 2018 Coloring for Adults
Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who arent comfortable with more creatively expressive forms of art, says Berberian, "My experience has been that those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process," she adds.
Coloring is not just an activity for keeping kids occupied; we only associate it with children. In reality, coloring books and coloring pages for adults are also extremely therapeutic and can help generate wellness, quietness, mindfulness and the exact same benefits which meditation imparts on the brain.
It is no wonder that, coloring for adults app, as well as coloring for adults printables online and offline are so popular these days. Such creative activities are almost like Nirvana for adults’ souls. Even more popular are coloring pages with Mandalas for adults.
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