By On Apr 15, 2018 Coloring for Adults
Despite the fact that coloring and art therapy arent quite the same thing, coloring does offer a slew of mental benefits. "Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring [about] more mindfulness," says Berberian. Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas, which are round frames with geometric patterns inside. Simply doodling, though, had no effect in reducing the other subjects stress levels.
Coloring is not just an activity for keeping kids occupied; we only associate it with children. In reality, coloring books and coloring pages for adults are also extremely therapeutic and can help generate wellness, quietness, mindfulness and the exact same benefits which meditation imparts on the brain.
It is no wonder that, coloring for adults app, as well as coloring for adults printables online and offline are so popular these days. Such creative activities are almost like Nirvana for adults’ souls. Even more popular are coloring pages with Mandalas for adults.
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